Have you ever searched, "how to lose weight?" "how to lose fat fast?"

What'd you find? A lot. A lot of confusing and crazy facts, methods, and products, just a lot of nothing that you know will work. The aimless days at the gym down the street or the way over-the-top direction from that muscled-up dude that lives at the gym. I'm not that. I'm here to wade with you through the crazy road map the fitness world has created. I'm here to teach you why you should choose an orange over cereal. Or why you should start with push-ups instead of bench press. I'm here to teach you, and empower you with the knowledge so that you can take control of your health.

I'm not that trainer who has visible abs his entire life. I'm not that guy who spends hours a day in the weight room. I've been on the side of fear, anger, and disappointment. I battle the same as most. I understand where you're coming from.